Yoga for hormonal imbalance: 5 yoga postures to include in your workout

Both men and women are governed by their hormones. The endocrine system in humans—the hormone-producing glands—is responsible for every function in the body.

The functions range from sexual activities, metabolism, digestive health (gut health can lead to hormonal issues and vice versa), and more.

Therefore, when suffering from hormonal imbalances, your endocrine system goes out of whack. It can lead to multiple symptoms like headaches, weight gain, skin problems, and more.

Women feel the brunt of hormonal issues more. They can suffer from PCOS, PCOD, and endometriosis if the hormonal imbalance is not under control. Sure, they can take pills for it, but that can lead to severe issues.

The best way to balance hormones is by relaxing your body and nourishing it. Yoga can help with relaxation and stress control.

For the latter part, you need to start eating healthy and clean. If stress is a major trigger for your hormones, try yoga now. A few asanas can help with hormonal imbalances. The article discusses these yoga poses below.

 Cobra pose

The first pose or asana to include in your daily workout is Bhujangasana, or Cobra Pose. It massages your adrenal glands while stretching the entire body. It helps combat stress and release tension from the body.

The best yoga for PCOS is this, as it can stimulate the ovary’s function, helping with this hormonal issue. Yoga classes Melbourne will teach you the right way to do this pose. During pregnancy, it is best to avoid the cobra pose.

• It is a simple pose that requires you to lie on the floor with your face down.
• Keep your palm right beside the shoulders and raise the torso.
• Ensure the legs are together and the toes are facing down. As you lift the torso up, look upward.
• Hold for as long as you can, and keep increasing gradually. Do it every day to balance your hormones.

Rabbit pose

The rabbit pose is perfect to balance the glands producing hormones. It ensures consistent production and distribution of hormones throughout your body. Rabbit pose focuses on breathing, which helps stimulate the endocrine system.

Also known as Sasangasana, the asana helps stimulate the parathyroid and thyroid glands. Both glands are in the neck and control metabolic function (thyroid) and the distribution of calcium (parathyroid).

To perform this pose, start in the hero pose and sit on your heels.

• Extend the arms backward to hold the soles of the feet.
• Move the body forward while tucking the chin inward towards the chest.
• As the forehead touches the knees, your head should slightly drop towards the floor.
• Let the crown of the head relax on the floor while the hips lift upward. Rest in the pose for 10 seconds and increase gradually.

Garland Pose

Apart from balancing the hormones, malasada aids digestion, opens the groin and hips, tones the abdominals, and more.

• To perform this pose, first, place your feet one foot apart and turn the toes out slightly.
• Be in the squat position; try not to lift the heels.
• If it does, place a blanket below them. Bring your arms forward and keep your forearms on the ground.
• Now, try to lower the torso between the thighs.
• Stay like that, or try a variation where the hands are in a prayer position.
• Remain like that for 10 seconds and increase gradually.
• Repeat at least three times.

Sun Salutation

Sun salutation, or Surya namaskar, is a sequence of 12 powerful yoga poses. It includes cobra poses and many more. Doing one round of sun salutation burns 12 calories. So, if you practice even 10 sets, you will burn 120 calories.

It also strengthens your body, helps burn fat, and balances hormones. It focuses on breathing, so learn from an expert before trying it at home.

Camel Pose

Camel pose, or Ustrasana, is another incredible yoga asana for balancing hormones. It also stimulates internal organs like the parathyroid and thyroid glands. It is also helpful for irregular periods.

• Kneel on the floor and draw the tailbone towards the pubis while breathing.
• Bend the back and try to touch the heels with your hands.
• Hold this for 10 seconds, increase gradually, and release.

Yoga is a holistic approach. It will help the body relax and reduce stress while helping you lose weight. Women and men with hormonal issues, postpartum women, and everybody else can benefit from doing yoga poses.