Drinking water does more than quench your thirst. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water for overall good health.
The majority of the major systems in your body rely on water to function and survive. You should know that hydrated might benefit you given that water makes up roughly 60% of your body weight.
Water works in the following ways
Let’s make it clear, why do our bodies need water? Water maintains our body temperature by removing waste, and lubricating your joints.
- Regulates body temperature
- Protects body organs and tissues
- Moistens tissues in the nose, eyes, and mouth
- Lubricates joints
- Carries nutrients and oxygen to cells
- It lessens the burden on the liver and kidneys by removing waste materials.
- Help to dissolve nutrients and minerals
What is Hydration?
Hydration means drinking the right amount of water to survive. before, during, and after exercise. Checking your urine is a quick and easy approach to make sure you’re staying properly hydrated. You are probably well hydrated if the color of your urine is typically colorless or light yellow.
Dehydration may be indicated by urine that is dark yellow or amber in hue. Your body cannot function at its best if you are dehydrated. Dizziness, cramping in your muscles, fatigue, and other severe symptoms could occur.
How Many Glasses of Water Do You Need to Stay Hydrated?
Every day, you should drink water. Most people have heard that they should consume six to eight 8-ounce glasses of water daily. That’s an achievable objective. To stay hydrated, though, various people require varying quantities of water.
Most healthy individuals can maintain proper hydration by regularly consuming water and other liquids. Fewer than eight glasses may be sufficient for some folks. Others could require more than eight glasses per day.
The following fundamental recommendations for drinking water prior to, during, and after exercise have been provided by the American Council on Exercise:
➧Two to three hours before to beginning an exercise routine, consume 17 to 20 ounces of water.
➧Eight ounces of water should be consumed 20 to 30 minutes before exercise or during warm-up.
➧During the activity, sip 7 to 10 ounces of water every 10 to 20 minutes.
➧Within 30 minutes of your workout, have 8 ounces of water.