One of the first things people notice about you is your hair. If you’re not lucky enough to have lustrous locks like Hollywood stars such as Julia Roberts, Jennifer Aniston, and J-Lo, then read on.
This article looks at some of the techniques you can use to work towards getting beautiful, healthy, shiny hair that will be the talk of the town and the envy of your friends.
It’s a fact that without water, things die – houseplants, grass, people. Believe it or not, the same can be said about your hair. If you are de-hydrated, this can reflect on the condition of your hair, leaving it looking dry, brittle, and lackluster and causing a dry, itchy, and flaky scalp.
Make sure that you are drinking at least eight glasses of water each day to keep yourself and your hair and scalp hydrated. By using this simple technique, you should start to see a difference in the condition of your hair in just a few weeks.
Avoid the Heat
Heat is definitely not good for your hair and can cause it to become dry and brittle. Ultimately, it will start to break. Whether it’s the sun, hairdryers, or hair styling tools such as straighteners and curling tongs, exposing your hair to intense heat can damage it beyond repair.
Try to dry your hair naturally when possible, rather than with a hairdryer, and try to minimize the use of hair styling tools – keeping it natural is always best after all. However, if you can’t keep away from the straighteners, always make sure you use a hair serum that can go a little way to protecting your hair from extreme heat.
A healthy, balanced diet is always important to our overall health, as well as the health of our scalp and hair. But there are certain vitamins and minerals that you need, which are crucial to keeping your hair looking and feeling glossy and healthy.
It’s not always easy to incorporate these into your diet, but they are all available in supplement form from experts like Orphic Nutrition natural supplements. You should also look at natural supplements such as collagen and omega3 fish oil, both of which are proven to be great for your hair. Also, consider vitamin supplements that include zinc, proteins, and vitamins A, B, C, and E, all of which can nourish your hair from the inside.
Don’t Overuse Products
We all want our hair to look great and stay in place, but overusing products such as gels, mousses, and hairsprays can, in fact, make your hair look and feel heavy and dull. This can also clog up the pores on your scalp, leading to a build-up of product, which in turn will lead to flaking.
Always use gentle hair products if you must use them and, of course, if they’re organic, then even better. Stay away from anything that contains too many chemicals and steer clear of products that contain sulfates, parabens, and alcohols – these damage your hair and scalp.
Take Regular Trips to the Salon
Getting your hair professionally cut (and colored if necessary) regularly is a great way to maintain a healthy scalp and hair, and it is recommended that you visit your salon every eight to 12 weeks, depending on the style and condition of your hair.
Not only can your stylist wash your hair with the best products for your particular hair type, but they can also condition it and apply an enriching hair mask or serum to ensure your hair is healthy and nourished.
Your stylist will also be able to trim away any split ends or damaged parts of your hair, so you look and feel as amazing as your hair does.
When all is Said and Done – Just be Gentle
Probably one of the most important tips we can give you about your hair and the ones we have already mentioned above is to be gentle with it. Over-brushing, drying too roughly with a towel, pulling your hair into scrunchies on a daily basis – they will all cause irreparable damage in the long run if you keep treating your hair the way you are right now.
Be a little more gentle with your hair and give it the respect it deserves, and you never know your hair could be your “mane” attraction!