Are you a teeth grinder? Teeth grinding can wreak havoc on your teeth, and it isn’t the easiest thing for your sleep partner to handle if you have one. If you need to stop grinding your teeth in your sleep but have no idea how to, here are some tips to help you:
Consider the benefits of night guards
You may want to use night guards to prevent teeth grinding, especially if nothing else seems to work for you. The cushioning between your teeth helps to prevent your teeth from actively touching each other so you can avoid the damage caused by teeth grinding.
Keep in mind that there are various options for mouth guards, but those who have severe issues with teeth grinding may need a customized design.
Speak to your dentist about possible coronoplasty
Some people struggle with crowded teeth or other issues with their bites, leading to teeth grinding. If you’re struggling with a problem like this, talk to your dentist about what can be done to help your specific situation. There are many affordable teeth straightening options available.
A thing known as coronoplasty can help you build up or reduce the surface of your teeth, depending on your needs and dental condition. If you can avoid a coroplast procedure, that would be the best outcome since it can be costly. However, dental insurance can help minimize the cost and getting it done can help you with your sleep quality.
Limit your caffeine intake
If you drink a lot of coffee, you may get what is known as the jitters. They can last throughout the day and even into the night. While you may feel tired and sleepy and promptly drift off to sleep, you may still have lingering effects that cause you to grind your teeth in a nervous frenzy as you sleep.
If you find that you drink over two cups of coffee or another type of caffeinated drink on a daily basis, it may be time for you to cut back. It’s not easy, but it can help you avoid the costly and challenging issue of dealing with dental procedures required to fix the damage from teeth grinding.
Get more exercise
You may go to bed feeling jittery or anxious, and the solution could be as simple as getting a mouth guard or coroplast. You may benefit from exercising on a daily basis. If you’ve been dealing with some anxiety that causes you to sleep a bit restless, consider incorporating a yoga routine or running into your daily activities.
It could make a difference. If you just recently started grinding your teeth, an exercise routine to help you feel less anxious could be the answer. Yoga is especially beneficial for calming your mind and can help you get the movement you need for a healthy life. Plus, it’s a great recreational activity.
If stressed, consider therapy
You may be grinding your teeth at night due to stress. Maybe something emotional is going on, or you have some financial troubles. Whatever the problem may be, if it’s leading to grinding and insomnia, you could benefit from therapy with a counselor or therapist. A weekly session may be helpful as it provides you with time to “talk it out.” You can even pair your therapy sessions with CBD oil gummies to ensure you’re relaxed.
Your dental health is important for your overall health, and if you’re dealing with serious teeth grinding, it may be time for you to consider some type of solution. Whether you simply need to practice calming techniques so you can have a restful sleep, or you need to go through a dental procedure to remedy your grinding issues, there are many solutions to your problem.