Bitters Aren’t Just For Cocktails: 4 Health Benefits They Offer
Think bitters are just for cocktails? Think again! Bitters offer a host of health benefits that you may not know about.
From aiding digestion to helping reduce inflammation, there are plenty of reasons to add a few dashes of bitters to your health routine.
Keep reading for four health benefits of non alcoholic bitters you may not have known about.
1 – Digestion And Gut
One of the benefits of bitters is that they help with digestion. Bitters stimulate the production of digestive juices, which can help to break down food and ease indigestion. In addition, bitters can help to tone the digestive tract and promote regularity. So if you’re looking for a way to boost your gut health, reach for the bitters.
2 – Immune And Inflammation
One of the health benefits of non alcoholic bitters is that they can help to reduce inflammation. Inflammation is a natural body response to injury or illness, but chronic inflammation can contribute to many health problems.
Bitters help to reduce inflammation by stimulating the production of immune cells and reducing the activity of inflammatory enzymes. In addition, bitters have been shown to help improve digestion and promote weight loss. As a result, adding bitters to your diet is a simple and effective way to improve your health and well-being.
3 – Sugar And Appetite Control
While many people think of bitters as a critical ingredient in cocktails, these days, bitters are enjoying a renaissance to help control blood sugar levels and curb appetite. This is because bitters stimulate the release of digestive juices, which allows the body to break down food more efficiently. In addition, bitters help to increase the flow of bile, which aids in the digestion of fats.
As a result, bitters can help to prevent blood sugar spikes and minimize cravings. While bitters are available in many forms, they are typically made from bitter herbs or roots steeped in alcohol. Non alcoholic bitters use other agents and oils. Some common bitters include Gentian, Rhubarb, and Dandelion Root. For best results, it is recommended to take bitters before meals.
4 – Liver Health
One of the most well-known benefits of bitters is their ability to support liver health. The bitters Herb Phyllium helps to cleanse the liver and promote proper function. And the bitter plant Silybum Marianum has been shown to protect the liver from damage. So, if you’re looking for a way to improve your liver health, consider adding bitters to your diet. You may be surprised at the difference they can make.
Benefits Of Non Alcoholic Bitters: In Closing
With all of these benefits, it’s hard not to see why bitters have been experiencing a resurgence in popularity. From aiding digestion to improving liver health, there are plenty of reasons to add a few drops of bitters to your daily routine. If you haven’t yet tried non alcoholic bitters, we highly recommend giving them a go – especially if you are looking for an easy way to improve your health!